This service is recommended for those who use regularly scheduled massage to assist in their health and overall wellbeing. Great for the person getting through their day to day with general body aches and energy fluctuations. This massage aims to honor the work your body does for you - bringing you to rest and reset each time you come in. In office I provide a menu of seasonal spa options available to heap on some extra self love!
I also recommend this service in times when my clients feel like they need a "reset". Neutral touch is a basic human need. It's proven! Massage is a great tool to get grounded when growing through life's changes. Treating your nervous system to some unwind time is an important part of remaining vital, balanced and more positive.
Choose from the 3 pressure ranges described below before slipping away into recovery and relaxation for your selected amount of time. If you are looking to book a massage service most similar to Swedish or deep tissue, this is the service for you.
"Take good care" comes with optional CBD or aromatherapy added to enhance your time on the table.
LIGHT PRESSURE: resembles a Swedish massage. No elbows or forearms will be used to create pressure. This massage is therapeutic in nature. I use just enough pressure to soothe tired muscles and to facilitate blood and lymph flow.
MEDIUM PRESSURE: resembles what is known as "deep flow" style massage. Enough pressure is added to create noticeable symmetrical change to the body. 50% use of forearms and elbows at a semi-challenging yet relieving amount of pressure after prepping and warming up your muscles. You may experience soreness the next day requiring some follow up home care.
HEAVY PRESSURE: resembles a deep tissue massage. Greater pressure is utilized to create longer lasting postural changes. 80% use of forearms and elbows at a challenging pressure. This often creates soreness which will requiring follow up home care for up to 72 hours. Don't worry- this is not a torture session- I will be communicating with you throughout the session about pressure and comfort.
The "On the Mend" service is a full body massage with focused attention to problem areas. This massage is as functional as it is relaxing. Take a time-out from your on-the-go lifestyle to give your body an opportunity to catch up so you can perform your best. Ideal for the athlete who is recovering from injury while remaining active and more commonly among those who continue to work physically through aches and pains. This massage is aimed to relax your mind while also tending specifically to your troublesome areas- inspiring great relief! Within this service I will often recommend the use of massage tools and techniques based on what you describe your goals for your session. Tools such as
Book your session for either 60 or 90 minutes.
This is the best service for those who do not prefer full body massage, those recovering from an injury or those who wish to address specific conditions only such as
TMJ, plantar fasciitis, carpal tunnel, thoracic outlet syndrome, external compartment syndrome, herniated discs, arthritic pain, headaches, frozen shoulder. tennis/golfer's elbow, or maybe you have sore knees, a sore hip or low back... these are all things we can focus on for your scheduled time.
This massage treatment can aid in relief of chronic muscular pain due to poor posture and repetitive movements of our day to day lives.
Depending on the area of focus and goals for the session we will discuss various treatment options recommended and go over any questions you may have. Some treatments I recommend we utilize in these sessions include
In the days following your massage it's best to observe, reinforce and protect the area we work on. I will send you home with some aftercare recommendations to keep in mind and follow up with you within a couple days after your session.
CBD Therapy is used topically by people to provide relief from pain, anxiety, stress, sleeplessness and various symptoms created by inflammation.
Topical CBD continues to be more widely available as it's result driven popularity continues to increase. The stigma around this medicine has dissipated with the legalization of Cannabis and as the science to back the benefits of various cannabinoids like CBD continues to emerge.
During my sessions, I utilize CBD products made by CTFO. Changing the Future Outcome is revolutionizing the Cannabis industry with their US grown, organic, top quality products. I use these products myself, please feel free to ask me about my personal experience.
I am available by appointment over the phone or in person to discuss your health questions and/or concerns. I will provide you with assistance to select product, strength and dosage best suitable for you!
With addition of CBD Therapy to any service, including first time clients, you will receive preferred client pricing for all CTFO CBD products.**
I highly recommend these products as a part of any supplement regimen for those who are working towards management or treatment of acute pain, chronic pain, unbalanced energy levels, inflammation, difficulties with digestion, sleeplessness, migraines and recovery from exercise. These products are completely legal, organic and medicinal-grade. CTFO CBD oils are manufactured from the best organic Hemp farmed right here in the United States.
These products CANNOT GET YOU "HIGH"!* Please feel free to contact me to learn more about CTFO's CBD and Hemp Oil products.
More information on CTFO's CBD at https://www.tryctfo.com/princefunctionalwellness/index.html
Check out the shop! https://myctfo.me/princefunctionalwellness
During Aromatherapy treatment, essential oil molecules are inhaled and absorbed through the skin. This promotes beneficial changes in mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
This is a great additional service for treatment of sore back, neck, and/or shoulder muscles or to ease muscular tension particularly due to mental or emotional stress.
Use of therapeutic essential oils in massage is being explored for the following conditions:
I provide a variety of pure essential oils for you to choose from and can make recommendations based on your wellness goals for the massage session.